Our strategy session

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.

BOOK YOUR FREE STRATEGY SESSION.

A free 45 min call to discover your goals and hurdles. To see if we’re a good fit and discuss some actionable items. This is not nutrition or a full wellness assessment.

FAQs

  • Mindfulness is the practice of paying attention to the present moment with openness and curiosity. It’s about noticing your thoughts, emotions, and surroundings without judgment. Through mindfulness, you can create more calm, clarity, and resilience in your everyday life.Description text goes here

  • A coach helps you explore your goals, uncover what might be holding you back, and support you in taking meaningful steps forward. Coaching is about accountability, encouragement, and practical tools you can use right away.
    ⚠️ Coaching is not therapy. While therapy works on healing past trauma, coaching focuses on where you are now and where you’d like to go next. If you need clinical or medical support, I’ll always encourage you to connect with a licensed professional alongside coaching.

  • All sessions are held online, so you can join from the comfort of your home anywhere in Canada or beyond 🌎. To get the most out of your sessions, make sure you’re in a quiet space, free from distractions like family, pets, or phone notifications.

  • Want to keep up to date with new programs and special events? Join my mailing list and receive my free mindfulness resource right to your inbox.
    (By providing your email, you agree to receive periodic updates from Coach Karen.)