Programs Designed to Help You Reset, Refocus, and Thrive

Explore my guided mindfulness and CBT-based coaching programs.

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  • 4 Sessions (1 per week)

  • Online group coaching

  • Includes: Guided mindfulness, exercises, worksheets, group support

4-Week Mindfulness + CBT Group Program

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Week 1 – Clarifying the Current Situation

  • Objective: Awareness of present experiences, thoughts, emotions

  • Key: ABC model introduction

  • Includes: Breath mindfulness practice, thought-mapping exercise

Week 2 – Self-Talk & the Inner Critic

  • Objective: Identify critical self-talk and reframe

  • Includes: Inner critic vs. compassionate self, self-talk log exercise

Week 3 – Identifying BHAG & Action Steps

  • Objective: Align values with meaningful goals

  • Includes: Values worksheet, SMART goals, micro-action planning

Week 4 – Wrap-Up & Integration

  • Objective: Consolidate learning, plan for long-term practice

  • Includes: Relapse prevention plan, gratitude circle ritual

1:1 COACHING

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in our session or book a free consultation today.

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1:1 Coaching

THE EVOLUTION PROGRAM
$2,500.00

  • Weekly 1-hour live group sessions focused on guided discussions, reflections, and goal setting

  • Community connection with like-minded individuals on a similar journey

  • Weekly exercises and journaling prompts to deepen your awareness and keep you accountable

  • Access to a supportive online space for questions, encouragement, and shared progress

  • Practical tools and mindfulness techniques to help you manage stress, find balance, and stay grounded

Together, i’ll create space for growth, self-compassion, and meaningful change — one mindful week at a time.

“True transformation doesn’t happen overnight; it begins with the simple act of noticing noticing our thoughts, our emotions, and the stories we tell ourselves. When we create space for awareness, we give ourselves the power to choose differently, to reframe with compassion, and to step forward with clarity. That is where growth begins.”
— Coach Karen

MEET YOUR INSTRUCTOR

Coach Karen

Coaching, for me, isn’t about telling you who to be it’s about creating space for you to find your own voice and direction. With mindfulness and practical tools, I’ll be here to support you as you gain clarity, build confidence, and take steps that feel right for your life.

Learn more about Karen

BEGIN YOUR WELLNESS JOURNEY

Restore
$25.00
Every month

Explore wellness principles on your own schedule through a variety of online lessons.

✓ Online Lessons
Restore Plus
$99.00
Every month

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

✓ Online Lessons
✓ 1:1 Coaching
Book your spot
Restore All Access
$150.00
Every month

Access to our growing collection of lessons, workshops, and exclusive content.

✓ Online Lessons
✓ 1:1 Coaching
✓ Live Events