Weekly 1-hour live group sessions focused on guided discussions, reflections, and goal setting
Community connection with like-minded individuals on a similar journey
Weekly exercises and journaling prompts to deepen your awareness and keep you accountable
Access to a supportive online space for questions, encouragement, and shared progress
Practical tools and mindfulness techniques to help you manage stress, find balance, and stay grounded
Together, i’ll create space for growth, self-compassion, and meaningful change — one mindful week at a time.
Weekly 1-hour live group sessions focused on guided discussions, reflections, and goal setting
Community connection with like-minded individuals on a similar journey
Weekly exercises and journaling prompts to deepen your awareness and keep you accountable
Access to a supportive online space for questions, encouragement, and shared progress
Practical tools and mindfulness techniques to help you manage stress, find balance, and stay grounded
Together, i’ll create space for growth, self-compassion, and meaningful change — one mindful week at a time.